Pacalp\u00f6rk\u00f6lt recept
\nkal\u00f3ria tartalma: 166.19 kcal
\n1 kg Pacal (nyers)
\n1,680 kcal
\nZS:112
\nSZ:0
\nF:159
\n5 dkg Zs\u00edr (\u00e1ltal\u00e1nos)
\n465 kcal
\nZS:50
\nSZ:0
\nF:0
\n1 konzerv (70 g) Paradicsomp\u00fcr\u00e9
\n65
\nkcal
\nZS:1
\nSZ:11
\nF:3
\n2 k\u00f6zepes (220 g) V\u00f6r\u00f6shagyma
\n88
\nkcal
\nZS:0
\nSZ:18
\nF:3
\n1 darab (50 g) Z\u00f6ldpaprika
\n10
\nkcal
\nZS:0
\nSZ:2
\nF:1
\n1 te\u00e1skan\u00e1l (2 g) Pirospaprika
\n6
\nkcal
\nZS:0
\nSZ:1
\nF:0
\n0 g Konyhas\u00f3
\n0
\nkcal
\nZS:0
\nSZ:0
\nF:0
\n0 g Bors
\n0
\nkcal
\nZS:0
\nSZ:0
\nF:0
\nKal\u00f3ria (Energy):166.19
\nZs\u00edr (Fat):11.72 g
\nSz\u00e9nhidr\u00e1t (Carbo):2.31 g<\/p>\n

Feh\u00e9rje (Protein):11.88 g
\nRost (Fiber):1.45 g
\nCukor (Sugars):1.38 g<\/p>\n

Pacalp\u00f6rk\u00f6lt k\u00e9sz\u00edt\u00e9se A pacalt megtiszt\u00edtjuk, megmossuk \u00e9s met\u00e9ltre v\u00e1gjuk. A finomra v\u00e1gott hagym\u00e1t zs\u00edrban megpir\u00edtjuk, hozz\u00e1 tessz\u00fck a fokhagym\u00e1t \u00e9s a pirospaprik\u00e1t, paradicsomp\u00fcr\u00e9t, \u00e9s a z\u00f6ldpaprik\u00e1t, majd belekeverj\u00fck az \u00f6sszev\u00e1gott pacalt. Megs\u00f3zzuk fel\u00f6ntj\u00fck v\u00edzzel \u00e9s puh\u00e1ra f\u0151zz\u00fck. Amikor k\u00e9sz tegy\u00fcnk hozz\u00e1 finomra v\u00e1gott zellerleveleket. S\u00f3s f\u0151tt burgony\u00e1val t\u00e1laljuk. Forr\u00e1s: http:\/\/porkolt.infobomba.hu\/<\/p>\n

\u00c1sv\u00e1nyok
\nK\u00e1lcium (Calc):
\n23.38 mg
\nVas (Iron):
\n0.64 mg
\nMagn\u00e9zium :
\n4.31 mg
\nFoszfor (Phosphor):
\n9.93 mg
\nK\u00e1lium (Potassium):
\n88.21 mg
\nN\u00e1trium (Sodium):
\n331.03 mg
\nCink (Zinc):
\n0.07 mg
\nVitaminok
\nC-vitamin:
\n5.16 mg
\nB1-vitamin Tiamin:
\n0.01 mg
\nB2-vitamin riboflavin:
\n0.02 mg
\nNikotinsav (Niacin):
\n0.21 mg
\nB6-vitamin:
\n0.04 mg
\nB9-vitamin Folsav:
\n4.04 \u00b5g
\nB12-vitamin:
\n0.00 \u00b5g
\nA-vitamin RAE:
\n51.21 \u00b5g
\nA-vitamin IU:
\n170.68 IU
\nE-vitamin :
\n0.25 mg
\nD-vitamin (D2+D3):
\n0.09 \u00b5g
\nD-vitamin IU:
\n3.59 IU
\nK-vitamin:
\n0.90 \u00b5g
\nZs\u00edrok
\nTel\u00edtett zs\u00edrsav:
\n1.99 g
\nEgysz. tel\u00edtetlen:
\n1.62 g
\nT\u00f6bbsz. telitetlen:
\n0.41 g
\nTranszzs\u00edr:
\n0.29 g
\nKoleszterin:
\n37.90 mg
\nKoffein (Caffeine):
\n0.00 mg
\nGlik\u00e9mi\u00e1s index:<\/p>\n","protected":false},"excerpt":{"rendered":"

Pacalp\u00f6rk\u00f6lt recept kal\u00f3ria tartalma: 166.19 kcal 1 kg Pacal (nyers) 1,680 kcal ZS:112 SZ:0 F:159 5 dkg Zs\u00edr (\u00e1ltal\u00e1nos) 465 kcal ZS:50 SZ:0 F:0 1 konzerv (70 g) Paradicsomp\u00fcr\u00e9 65 kcal ZS:1 SZ:11 F:3 2 k\u00f6zepes (220 g) V\u00f6r\u00f6shagyma 88 kcal ZS:0 SZ:18 F:3 1 darab (50 g) Z\u00f6ldpaprika 10 kcal ZS:0 SZ:2 F:1 1 […]<\/p>\n","protected":false},"author":2,"featured_media":1947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[168],"tags":[732],"_links":{"self":[{"href":"https:\/\/szezam.net\/wp-json\/wp\/v2\/posts\/1946"}],"collection":[{"href":"https:\/\/szezam.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szezam.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szezam.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/szezam.net\/wp-json\/wp\/v2\/comments?post=1946"}],"version-history":[{"count":1,"href":"https:\/\/szezam.net\/wp-json\/wp\/v2\/posts\/1946\/revisions"}],"predecessor-version":[{"id":1948,"href":"https:\/\/szezam.net\/wp-json\/wp\/v2\/posts\/1946\/revisions\/1948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szezam.net\/wp-json\/wp\/v2\/media\/1947"}],"wp:attachment":[{"href":"https:\/\/szezam.net\/wp-json\/wp\/v2\/media?parent=1946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szezam.net\/wp-json\/wp\/v2\/categories?post=1946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szezam.net\/wp-json\/wp\/v2\/tags?post=1946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}